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Headaches that are new or worsening, especially in a person who doesn't normally have headaches, may warrant a medical follow-up, as do headaches that are. The most common headache trigger is stress, which releases certain chemicals in the brain that cause vascular changes. Anxiety, worry, shock, depression. About half of adults have a headache in a given year. Tension headaches are the most common, affecting about billion people (% of the population).

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Changes in hormones could be among the reasons women have more headaches than men do. These hormone-related headache triggers include. How to relieve a headache. · Have a warm bath or shower. This soothes, calms and relaxes muscles. · Get a head full of fresh air. Go outside and take a walk. About half of adults have a headache in a given year. Tension headaches are the most common, affecting about billion people (% of the population).

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Other Headache Triggers · Anxiety. When you're anxious as a result of stress, you are more likely to eat unhealthy foods, have a disrupted sleep schedule and. What can I do if I have a headache? · Drink a large glass of water. · Take pain relief medication: · Rest in a dark, quiet room. · Have someone give you a head. About half of adults have a headache in a given year. Tension headaches are the most common, affecting about billion people (% of the population).